Nearly every request falls into one of four shapes. Sampling means taking evenly spaced frames across a stretch of video — one per second, one every ten — to review, annotate, or feed into something else. Targeting means finding one specific frame and saving it at full quality. Building means the frames are raw material for something else: a GIF, a thumbnail, a contact sheet. Preparing means the frames become a dataset, where consistency and provenance matter more than any individual image.
The settings that follow from each are genuinely different. Sampling is decided by an interval and lives or dies on getting the frame count right before you start. Targeting depends on knowing the source frame rate so that stepping moves exactly one frame. Building usually needs fewer frames than people expect and a deliberate choice of output format. Preparing needs naming and splitting decisions made before annotation begins, because they are expensive to change afterwards.
The guides below are grouped that way rather than by tool.